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Recognizing Warning Signs
Energy is a cycle of activity, fatigue, and recovery. When we fail to allow adequate time for recovery, we may begin to notice a decline in our level of performance; not only in sports but in everyday activities. Knowing the symptoms of "overtraining" can help you recognize when it's time to take a break and give your body time to recuperate. If you recognize any of the following warning signs, take a few days off from your normal activity and give yourself a chance to recover your energy.
End Note
Each of the symptoms listed may also be associated with other physical conditions unrelated to overtraining. If your symptoms persist after three days of recovery, call your doctor, who can rule out other medical reasons for your problem.
WARNING SIGNS
* Excessive thirst
* Persistent muscle soreness
* Chronic fatigue
* Decline in performance
* Appetite loss
* More colds and infections than normal
* Irritability
* Changes in sleep patterns
* In women, lack of menstruation
* Increased resting heart rate
© 1990 PARLAY INTERNATIONAL