Name: SSN: Date:
1. All of the following are examples of non-weight bearing exercises except
a. swimming b. water aerobics c. cycling d. running
2. Continuing to exercise during pregnancy does which of the following?
a. shortens labor time b. enhances self image c. a and b d. none of the above
3. Which of the following is true?
a. RPE stands for Rate of Pregnancy Exercise b. RPE is a scale ranging from very, very light at Level 6 to very, very hard at Level 40. c. All pregnant women should strive to exercise at a rate of 20. d. none of the above
4. If you eat a well balanced diet, it is not necessary for pregnant women to increase their intake of which vitamin?
a. Vitamin A b. Vitamin D c. Vitamin B-12 d. Vitamin K
5. Nutrients are delivered from the mother to child via the:
a. uterus b. placenta c. esophagus d. fallopian tubes
6. How many calories should pregnant women increase their caloric intake by?
a. twice as many b. 150% c. 300 calories d. 400 calories
7. By smoking, pregnant mothers increase their babies chance of:
a. SIDS b. spontaneous abortion c. pre-term delivery d. all of the above
8. If babies are exclusively breast fed or formula fed, they require how much water?
a. approximately 1 liter b. 5 , 6 oz bottles c. Babies should not be EXCLUSIVELY fed breast milk or formula. They must have both. d. They do not need water supplements.
9. Infants absorb the most calcium in what kind of milk?
a. human milk b. formula c. cow's milk d. powdered milk?
10. Solid foods are introduced to infants/children at what age?
a. 3-4 months b. 4-6 months c. 6-12 months d. 8-12 months